1: Exercise can help your brain health & memory
Exercise sharpens our brain and helps increase our concentration. It also helps improve our memory.
As a result, there is no lack of oxygen in the brain, which ensures sufficient blood flow to it and enhances memory. There are many hormones that double their effectiveness in the brain due to exercise, allowing us to remember and grasp more information.
Our brain has a storage capacity of 2.5 petabytes, which means 2,500,000 gigabytes. None of us can use the full capacity, but exercise helps increase our ability to retain information. That’s why exercising is very important.
2: Exercise can help with relaxation and sleep quality
Sleep is a major part of our daily life. Through sleep, we feel energized. But we only get quality sleep when we exercise.
For those who have trouble sleeping, exercise is the best opportunity—it makes the body tired, which helps us get a good night’s sleep at the end of the day. It also helps relieve depression, anxiety, and relaxes the body.
Maybe you used to sleep before, but didn’t exercise—your sleep would break in the middle of the night, and you couldn’t fall back asleep. But when you train your body, it demands rest, and your sleep becomes much better.
3: Exercise can make you feel happier
One of the most important things in life is to stay happy and keep a good mood. Many times, we worry about different things like work, exams, career, and the future, which deeply affects our daily life.
One way to escape that is by exercising. When you exercise or do weight training, the sadness and pain in your mind start to fade away.
Besides that, exercise is very helpful for our mental health. It makes us feel strong. When you lift heavy dumbbells and push your body through training, no mental pressure can hurt you anymore.
After a workout, you feel really happy. It helps you stay cheerful. That’s why, like food, sleep, and study—exercise is also an important part of life.
4: Exercise can help with weight management
Another very important thing in our life is body weight. It covers about 50 to 60% of how we appear.
Through exercise, you can either reduce or increase your body weight. It depends on the type of food you consume.
For example, if you want to lose weight, you need to stay in a calorie deficit and do weight training. Weight training helps with full-body fat loss. Compared to cardio, weight training can help you lose weight faster.
On the other hand, if you want to gain weight, you need to eat 500–700 more calories than your daily requirement and continue exercising. This way, you can build a good physique.
That’s why having exercise in life is very important—for all genders.
5: Exercise is good for your muscles & bones
By exercising, you can build your body’s muscles. Many people who are skinny want to build muscle—and it’s not just for them. Even people who are already healthy can build a better physique through exercise.
To do that, you need to work out, lift weights, and follow weight training. During weight training, your muscles tear slightly. Then, when you give your body proper rest and eat well, the muscles rebuild and grow stronger.
Also, exercise helps strengthen your bones compared to before, allowing you to walk more and do physical tasks easily. Some specific bones that benefit include the lumbar spine, neck, hip bones, and lower back.
That’s why it’s said that exercise makes life easier.
6: Exercise can increase your energy level
Exercise helps boost both your mental and physical strength. When you finish a good workout session at the end of the day, you feel much more energetic.
Whether we work in an office, run a business, or are students, we all tend to feel tired at the end of the day, which gradually lowers our energy levels. But when we exercise, our body releases a lot of testosterone hormone, which makes us feel more energetic and helps us handle daily tasks more easily.
Even when the body feels tired, we’re able to push ourselves with our highest potential. Exercise helps improve both mental and physical energy.
Many studies show that between an average person and someone who takes care of their body and exercises daily, the one who exercises always has more energy.
7: Exercise improves your physical appearance
When you live a regular life without exercising, there’s not much difference between you and the average person. But when you train your body and do proper workouts, you no longer look like just anyone else—you stand out from the crowd.
Even in a gathering or function, you appear much more attractive and good-looking than others.
Because of exercise, whatever clothes you wear fit your body better, which improves your overall appearance.
It’s not about wearing expensive outfits. When you train your body, you can carry any outfit well, and it naturally enhances your look.
8: Exercise helps reduce body pain
As people grow older, they often start experiencing pain in different parts of the body. Eventually, they end up visiting doctors, and even the doctors usually suggest exercising and going to the gym.
To reduce such pain, exercise is definitely important—it helps you feel much more comfortable than before.
When you start exercising from your teenage years, it brings great benefits. Even as you grow older, you’ll hardly face issues like back pain, joint pain, or spine discomfort.
This also saves you from spending extra money on doctor visits and keeps you healthy.
Exercise helps relieve pain in your joints, muscles, and bones—so in old age, you won’t have to suffer from physical pain like many others do.
9: Exercise can improve sexual life
Exercise helps increase your sexual strength. Through exercise, you can raise your testosterone levels.
Exercise also boosts your immunity, which helps both men and women lead a better life. It improves blood circulation in the body.
Compared to people who don’t exercise, those who stay physically active tend to have a happier married life. This strengthens relationships even more.
That’s why it’s said that exercise greatly enhances sexual performance and boosts it far beyond earlier levels.
For example, if before you could only perform for 10 to 15 minutes with your partner, regular exercise and increased hormone production can help you last 30 to 40 minutes, which doubles your satisfaction and happiness.
10: Exercise helps you become more self-reliant and confident
Physical exercise builds something within your mind that helps improve your self-image. Gradually, you start shifting from being introverted to more extroverted—not that being extroverted is better, but you become less dependent on others and start believing in yourself.
Exercise also helps you talk to people and gain social experience more easily. Your abs, chest, and legs become signs of your strength. You begin to feel proud of yourself for being disciplined, hardworking, and confident.
It helps you connect better with people. When you look at yourself, you feel confident and think, “I can do anything.”
Exercise brings sudden changes to your entire life—both mentally and physically. But it’s through physical changes that your mental strength and self-confidence grow.
It helps you meet new people, talk openly, and learn many things. That’s why I say—exercise helps you build your own personality in society.