Fiber is a type of carbohydrate that your body cannot digest. But despite not being broken down like other nutrients, fiber plays a powerful role in digestion, bowel movements, gut health, and maintaining a healthy weight.

🧬 Types of Fiber & Their Functions

 How Fiber Supports Digestion

1. Reduces Constipation
   Fiber increases stool bulk and makes it softer, which makes bowel movements smoother and less straining.

    

2. Improves Gut Microbiome
   Fiber feeds the good bacteria in your gut. This enhances digestion, immunity, and even helps with mood regulation.

    

3. Lowers Digestive Disease Risk
   A fiber-rich diet may reduce the risk of colon cancer, piles, IBS, and diverticulitis.

    

4. Aids Nutrient Absorption
   Soluble fiber slows down digestion just enough for the body to better absorb vitamins and minerals.

    

5. Controls Hunger and Weight
   High-fiber foods keep you full longer. This reduces unnecessary snacking, boosts fat burn, and helps with weight loss.

    

 How Much Fiber Should You Eat Daily?

 High-Fiber Foods to Add to Your Diet

• Chia seeds

   

• Oats

   

• Red lentils

   

• Apples

   

• Broccoli

   

• Nuts (like almonds, walnuts)

   

• Brown rice

   

• Chickpeas

   

• Cucumber

   

• Air-popped popcorn

   

 Too Little or Too Much Fiber: What Happens?

You may not see fiber in your food, but it makes a huge impact on your health.
Fiber keeps your gut clean, your hunger controlled, your digestion smooth, and your immune system strong.