Some foods are so low in calories that you can eat a generous portion without gaining weight. These foods typically contain 20–50 calories per 100g — some even fall under the category of “negative calorie foods”, meaning they require more…
Lean muscle means strong, defined muscles with minimal body fat — think of a fit, toned, athletic body. To build lean muscle, you need the right protein sources, strength training, deep sleep, and balanced nutrition. 1. How Protein Builds Muscle…
Metabolism is your body’s internal process of turning food into energy. The more active your metabolism, the faster your body burns calories and reduces fat. People who stay slim despite eating a lot often have a highly efficient metabolism. Top…
To lose weight, your calories out must be more than your calories in. That means you need to burn more calories than you consume. This can be done through balanced nutrition, calorie control, and regular exercise — helping you maintain…
Clove is a powerful natural antiseptic and antioxidant-rich spice, while honey is a natural antibacterial and energy booster. When you mix both in warm water and drink it regularly, it works wonders for your body — from boosting immunity to…
Hydration means keeping your body adequately supplied with water. Around 60–70% of our body is made up of water — including blood, muscles, digestion systems, and even the brain. So, nutrition isn’t just about food — water is equally essential.…
Nutrition isn’t one-size-fits-all. Our dietary needs evolve as we grow. From infancy to old age, the body’s demand for nutrients increases and changes depending on growth, activity, and overall health. Let’s break it down by age group: Infants (0–12 months)…
Protein is one of the most essential nutrients in the human body — it’s the foundation for muscles, bones, skin, hair, hormones, and enzymes. Your body constantly rebuilds cells, and for that, protein is a must. What is Animal-Based Protein?…
When we hear the word “protein,” most people think of eggs, meat, or milk. But plant-based protein comes from sources like lentils, nuts, seeds, soybeans, mushrooms, and chickpeas — all derived from plants. These are excellent alternatives to animal protein,…
Superfoods are foods that offer a high amount of nutrients in small portions. They are loaded with vitamins, minerals, antioxidants, fiber, omega-3, and protein, helping to boost energy, improve immunity, and promote overall health. Why Are They Called “Super”? Superfoods…
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