Many of you have wrong ideas. Some people think that if someone wants, they can increase their height as they wish-but that’s wrong. Your height grows only between ages 18-21, because during that time the growth plates in your bones remain active, till then your height can increase. But after age 21, it usually doesn’t grow anymore – though 1-2% of people can still grow. If you sleep, eat properly and exercise during your teenage years, then it’s possible to increase your height. But if you’re older, it become almost impossible. At the stage, fixing your posture and spinal stretch makes you look taller. However, there are some exercise during teenage years that can increase the percentage change of gaining height.
What things help increase a person’s height?
1: Genetics
About 60-80% of your height depends on your parents and family – how fall they are. Some people have short parents but still end up tall – that’s also genetics. Others may have tall parents but the kids end up short. Still, proper food, supplements, sleep & others. Play an important role in growing your height.
2: Stretching & exercise
Exercise and stretching keep your body fit and posture proper, which helps increase height as long as your growth plates are still open.
3: Nutrition
There are many vitamins that help increase height – like protein, calcium, iron, magnesium, vitamin D, Zinc – these help you bone structure and maintain you body posture.
4: Proper sleep
Some people wonder how sleep can help height grow – yes, it’s possible. When we sleep, our body release a lot of growth hormone. If you sleep properly for 7-8 hours, it’s possible. For kids and teenagers, 7-8 hours of sleep is mandatory for height growth.
How to Stay Consistent with Your Exercise Routine
Struggling to stick to your workout plan? Here are simple, proven strategies to keep you motivated long term.
5: Sunlight
Our body produces vitamin D – when we stand in sunlight, that process activates. It helps absorb calcium and makes the bones strong, which also increase height. Just standing 10-15 minutes in sunlight between 7-10 AM is enough.
some reasons why height doesn’t grow:
1: Smoking or taking any addictive substance
2: Always slouching or bending while siting – ruins posture
3: Eating too much junk food
4: lack of protein & calcium
5: Not sleeping enough
Exercise to increase height
1: Hanging
When you hang using your body weight, it stretching your backbones, making you appear taller. Do this for 2-3 minutes in 3 sets daily.
2: Cobra Stretch
This many fee hard at first. You arch your back and lift your head and chest up. It loosens the lower back and hips, increase spinal flexible and growth hormone. Do this for 1-2 minutes in 2 sets.
3: Cat & Cow Stretch
Place your hands and knees on the ground. Arch your back upwards and then downwards. This keeps your spinal flexible and healthy.
4: swimming
Most people know how to swim – and those who don’t should learn. It stretch your whole body and greatly increase the chances of height gain.
5: Maasai Jump
You’ve head of jumping – but what is Maasai jump? It’s a plyometric bodyweight exercise from African traditional jump training. The Maasai people use it to increase strength and height.