Category: Nutrition

You might eat less, but if your meal timing is wrong, your weight may not go down—in fact, it could go up. Poor timing can increase blood sugar levels, slow your metabolism, and lead to fat accumulation. It also confuses your hunger hormones, making your body inefficient at burning calories.  Ideal Meal Timing Schedule Time…

High-calorie foods are those that provide 150–500+ calories per 100g. These foods are essential when you’re trying to gain weight, build muscle, or recover energy after intense physical activity. When chosen correctly, they’re packed with healthy fats, proteins, and essential nutrients.  Benefits of High-Calorie Foods Support Healthy Weight Gain – Ideal for underweight individuals  …

Some foods are so low in calories that you can eat a generous portion without gaining weight. These foods typically contain 20–50 calories per 100g — some even fall under the category of “negative calorie foods”, meaning they require more energy to digest than they provide!  Benefits of Low-Calorie Foods Weight Loss Friendly – Supports…

Lean muscle means strong, defined muscles with minimal body fat — think of a fit, toned, athletic body. To build lean muscle, you need the right protein sources, strength training, deep sleep, and balanced nutrition.  1. How Protein Builds Muscle Protein is the building block of your body. When you exercise, your muscles undergo micro-tears.…

Metabolism is your body’s internal process of turning food into energy. The more active your metabolism, the faster your body burns calories and reduces fat. People who stay slim despite eating a lot often have a highly efficient metabolism.  Top 10 Natural Ways to Boost Metabolism 1. Eat Protein-Rich Foods Protein takes more energy to…

To lose weight, your calories out must be more than your calories in. That means you need to burn more calories than you consume. This can be done through balanced nutrition, calorie control, and regular exercise — helping you maintain a healthy, sustainable lifestyle.  1. Balanced Nutrition Is Key Many people think not eating will…

Hydration means keeping your body adequately supplied with water. Around 60–70% of our body is made up of water — including blood, muscles, digestion systems, and even the brain. So, nutrition isn’t just about food — water is equally essential.  Why Hydration Is Important Boosts Brain Function Staying hydrated improves focus and mental clarity. Lack…

Nutrition isn’t one-size-fits-all. Our dietary needs evolve as we grow. From infancy to old age, the body’s demand for nutrients increases and changes depending on growth, activity, and overall health. Let’s break it down by age group:  Infants (0–12 months) At this stage, mother’s breast milk is the ideal food — rich in protein, fats,…

Protein is one of the most essential nutrients in the human body — it’s the foundation for muscles, bones, skin, hair, hormones, and enzymes. Your body constantly rebuilds cells, and for that, protein is a must.  What is Animal-Based Protein? Animal-based protein comes from sources like: Meat (beef, chicken, etc.)   Fish (tilapia, rui, salmon)…