what’s the meaning of bulking We more less all know that bulking means eating more to gain weight. Many people think that since they are bulking, they have to eat a lot of food and some people even think they…
Normally, when we lift heavy things or work with wrong posture or sit and stand incorrectly, it can cause back pain. also, due to stress and wrong movement during sleep-moving hands and legs wrongly-many problems can happen. And most importantly,…
Healing core exercise means exercise that helps make your body’s core strong. Slowly fix the inner muscle of your belly and gradually make you healthier. It’s not just limited to belly workouts-these helps you lower back, upper back and overall…
Muscle building means strengthening & enlarging the muscle in your body. It improves your strength, boosts immunity and helps maintain a healthy lifestyle. Even in old age, having built muscle can make daily tasks much easier. What’s Needed to Build…
What are calories? calories are the energy we get from the food we eat throughout the day-it’s what fuels our body. many people just think they’re eating food, but don’t realize how many calories they’re consuming. Simply put, calories are…
We often hear that if you exercise, you lose weight-but how true is that really? here’s the twist: Weight loss= proper nutrition + Calorie deficit + Exercise Only then does it actually work. You might work out at home or…
Home Workout or Gym : which is right for you? People exercise both at home & in the gym. The main difference is that gyms have proper equipment to tarin your body more effectively, while home workout rely on bodyweight…
what is virtual workout Do you know what a virtual workout really is? Maybe you do, maybe you don’t-and that’s totally fine. let me explain. Virtual workout means learning to exercise online through a fitness trainer or a structured program.…
If you work out at home or in the gym, you might be making some common mistakes even though your goal is to take care of your body & stay fit. These small mistakes can lead to bigger problems over…
What is Bodyweight Training? Bodyweight training is a form of workout where you use your own body’s weight as resistance. Instead of using gym machines or heavy dumbbells, your body becomes your tool. This type of training is extremely helpful…
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