What is a Pre-Workout Meal? A pre-workout meal is the food you eat 30–60 minutes before exercise. It provides energy, improves performance, and prepares your muscles for the workout. What to Eat Before a Workout? Choose foods that give long-lasting…
To support both physical and mental development, children need proper nutrition. During their growth years, the right food builds their body, brain, and immunity. On the other hand, unhealthy eating habits can lead to hormonal imbalances, fatigue, and difficulty concentrating.…
Losing weight is hard — but maintaining that weight loss can be even harder. Without proper eating habits, weight can easily bounce back. That’s why the key is to eat moderately, smartly, and based on nutrition — not just taste.…
During pregnancy, a woman’s nutritional needs increase significantly — for the proper growth of her baby’s brain, blood, and body, and for ensuring a healthy delivery and a strong immune system in the newborn. Pregnancy Meal Plan (Sample Day) Morning…
Fasting means not eating for a certain period — allowing long gaps between meals. It gives your body a digestive break, during which it starts breaking down stored fat for energy. This is called the fat-burning mode. Types of Fasting…
Snacking, when done the right way, is very helpful for your daily routine and weight loss journey. Eating small, healthy snacks every 3-4 hours: Keeps your metabolism active Prevents overeating during main meals Keeps blood sugar stable …
Emotional eating happens when someone eats not because of physical hunger but due to emotions like stress, sadness, loneliness, anger, or frustration. It’s a coping mechanism—eating for temporary comfort. The term sympathetic comes from the sympathetic nervous system, which…
A cheat meal means eating something outside your regular diet—like biryani, pizza, burgers, sweets, or any comfort food you enjoy. It’s usually taken once a week or once in a while, not as a daily habit. When is a Cheat…
You might eat less, but if your meal timing is wrong, your weight may not go down—in fact, it could go up. Poor timing can increase blood sugar levels, slow your metabolism, and lead to fat accumulation. It also confuses…
High-calorie foods are those that provide 150–500+ calories per 100g. These foods are essential when you’re trying to gain weight, build muscle, or recover energy after intense physical activity. When chosen correctly, they’re packed with healthy fats, proteins, and essential…
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