What is stability training? we all know we need to warmup before a workout to prevent injury. After warming up, we go into our actual training. but what about those who have never exercised before? Should they jump straight into…

We all know how effective exercise is for our body—but do we also understand how important it is to take one rest day after working out for 6 days a week? Doing the same workout routine every single day makes…

Move Forward with Discipline Okay, just you think about it-everyday we eat, sleep & work just to survive. So why we need motivation to exercise? Why does someone else have to tell us,” hey, you should exercise”? At the the…

What’s the meaning of cardio? Cardio is a type of exercise that, if done properly, brings a lot of benefits. But if you use it the wrong way, it can become a problem and a barrier to your body fitness.…

To keep the body healthy, we must exercise regularly. If you want to live a healthy lifestyle, there’s no other option but to exercise. Exercise helps improve many aspects of your daily life. It controls almost half of your life’s…

1: Exercise can help your brain health & memory Exercise sharpens our brain and helps increase our concentration. It also helps improve our memory. As a result, there is no lack of oxygen in the brain, which ensures sufficient blood…