Muscle building means strengthening & enlarging the muscle in your body. It improves your strength, boosts immunity and helps maintain a healthy lifestyle. Even in old age, having built muscle can make daily tasks much easier. What’s Needed to Build…
What are calories? calories are the energy we get from the food we eat throughout the day-it’s what fuels our body. many people just think they’re eating food, but don’t realize how many calories they’re consuming. Simply put, calories are…
We often hear that if you exercise, you lose weight-but how true is that really? here’s the twist: Weight loss= proper nutrition + Calorie deficit + Exercise Only then does it actually work. You might work out at home or…
Home Workout or Gym : which is right for you? People exercise both at home & in the gym. The main difference is that gyms have proper equipment to tarin your body more effectively, while home workout rely on bodyweight…
what is virtual workout Do you know what a virtual workout really is? Maybe you do, maybe you don’t-and that’s totally fine. let me explain. Virtual workout means learning to exercise online through a fitness trainer or a structured program.…
If you work out at home or in the gym, you might be making some common mistakes even though your goal is to take care of your body & stay fit. These small mistakes can lead to bigger problems over…
What is Bodyweight Training? Bodyweight training is a form of workout where you use your own body’s weight as resistance. Instead of using gym machines or heavy dumbbells, your body becomes your tool. This type of training is extremely helpful…
What is stability training? we all know we need to warmup before a workout to prevent injury. After warming up, we go into our actual training. but what about those who have never exercised before? Should they jump straight into…
We all know how effective exercise is for our body—but do we also understand how important it is to take one rest day after working out for 6 days a week? Doing the same workout routine every single day makes…
Move Forward with Discipline Okay, just you think about it-everyday we eat, sleep & work just to survive. So why we need motivation to exercise? Why does someone else have to tell us,” hey, you should exercise”? At the the…
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