If your chest is weak, if puts pressure on your shoulders and neck, causing poor posture. Over time, your core strength starts to decrease and physical tasks become harder. Without a well-developed chest, your body doesn’t look balanced either. Chest…

No matter what you wear-shirt, t-shirts, pent or anything else-Your forearm are always visible. People notice them. When you train your forearms, they look better and also increase your grip strength. Many people only train biceps and triceps, but that’s…

Our back keeps us upright while walking or sitting-it’s where our spine is located, which helps us stay straight. Many people don’t ever realize they have back muscles and some don’t train them at all. But your back show how…

Many of you have wrong ideas. Some people think that if someone wants, they can increase their height as they wish-but that’s wrong. Your height grows only between ages 18-21, because during that time the growth plates in your bones…

we know that among all our daily tasks, our legs do the most work. Whether it’s sitting, standing, or going somewhere, we always needs our legs. Even for outdoor games, jobs, careers and other things, having strong leg is essential.…

Most people believe that biceps are the biggest muscles in the arms, but the reality is different. The biceps are a smaller muscle group, while the triceps are much larger, consisting of three muscle bundles and making up 60-70% of…

Cutting is a phase where you reduce you full body fat percentage until your muscles and abs are clearly visible. Mainly, bodybuilders, athletes and fitness enthusiasts focus on cutting after a bulking phase. Specific Goal of cutting If your goal…

what’s the meaning of bulking We more less all know that bulking means eating more to gain weight. Many people think that since they are bulking, they have to eat a lot of food and some people even think they…

Normally, when we lift heavy things or work with wrong posture or sit and stand incorrectly, it can cause back pain. also, due to stress and wrong movement during sleep-moving hands and legs wrongly-many problems can happen. And most importantly,…

Healing core exercise means exercise that helps make your body’s core strong. Slowly fix the inner muscle of your belly and gradually make you healthier. It’s not just limited to belly workouts-these helps you lower back, upper back and overall…